Get Shreddy AF - 12 Week Cutting Guide
-12 weeks of workouts
-Printable PDF worksheet that has weekly checkins for you to fill out for yourself
-Guidance on how to slowly cut down calories in a safe and sustainable way
-Guidance on reverse dieting if current calories are too low
-NEAT (Daily Activity Level) Goals that increase along the 12 weeks
-Note: it is recommended that you have some experience counting macros before doing this guide, and it is recommended that your current intake is greater than 1800 calories to start!
-A download link will be sent to you once purchased!
*If you have trouble opening the download link, please send me an email at email@example.com