One-On-One Online Coaching - Full Coaching Services
Hi there! My name is Alexis, and I am an ACE Certified Personal Trainer with over 4 years of experience with working with more than 500 clients. It means so much to me that you would trust me with your training. I'll give you some details!
Basically my coaching is very personalized and hands-on! I will be writing a weightlifting training program based on your goals. The programming will utilize progressive overload to help you get where you want to go, no matter what that goal may be. Don't know what progressive overload is? That's okay, I'll teach ya :)
There will be weekly check-ins where you send me progress pictures and let me know how you're feeling, and I will modify the program as we go along. You will also have access to me throughout the week on WhatsApp where you can ask questions, and I can send you voice memos if I need to.
I will also give you a customized macro plan based on your current intake and goals, and I will modify that weekly as well.
Pricing will vary based on if you pay monthly or get a package. If you are interested, please fill out the inquiry form, and I will reach out with pricing and additional details soon!
Thank you so much,