Get Shreddy AF - 12 Week Cutting Guide

-12 weeks of workouts

-Printable PDF worksheet that has weekly checkins for you to fill out for yourself

-Guidance on how to slowly cut down calories in a safe and sustainable way

-Guidance on reverse dieting if current calories are too low

-NEAT (Daily Activity Level) Goals that increase along the 12 weeks

-Note: it is recommended that you have some experience counting macros before doing this guide, and it is recommended that your current intake is greater than 1800 calories to start!

-A download link will be sent to you once purchased!

*If you have trouble opening the download link, please send me an email at alexisclairefittraining@gmail.com