Get Fit AF 8 Week Guide - Home Edition

Get Fit AF 8 Week Guide- Home Edition!

Ready to start your fitness journey, but not quite ready to join a gym? Then this guide is for you! A full 8 weeks of weight training you can do from the comfort of your home!

The only equipment you need: 2 pairs of dumbbells (a heavier pair, 20-25 lbs, and a lighter pair, 8-10 lbs) and a resistance band! You can use any resistance band you like, but I linked my favorite one here: https://www.amazon.com/Sling-Shot-Circle-Mark-Bell/dp/B00T4JFQV6/ref=sr_1_10?ie=UTF8&qid=1546626994&sr=8-10&keywords=slingshot

This guide can also be used when you go on vacation, or don't have time to make it to your gym, but still want to get a workout in! 

This guide is great for beginners and intermediate lifters. All exercises will be linked to YouTube videos of me performing the movements. 

**Once you purchase the guide, a download link will automatically be sent to you**

*If you have trouble opening the download link, please send me an email at alexisclairefittraining@gmail.com